I have just been to the gym. It works wonders for the rage. All the deep breathing and counting to ten has a calming effect; endorphine city.

I rememeber what happened last time I started gym. I woke the next morning unable to move. I started with 15 minutes running on the treadmill, 5 minutes on the kayak machine and then I dabbled with the leg and chest machines. Slowly slowly catchy monkey. I just yearn to feel fit.